What should polycystic ovary eat more

summary

Polycystic ovary brings a lot of troubles to the life of female friends, and even makes them unable to have children. So female friends must pay attention to polycystic ovary. Women with polycystic ovary should pay more attention to diet, so let's take a look at what polycystic ovary should eat more?

What should polycystic ovary eat more

First: the sugar content of green plum, green melon, watermelon, coconut water, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, cherry, olive, etc. is low, which can be used by patients with polycystic ovary syndrome.

Second: jujube and red fruit are high in sugar, especially dried jujube, honey jujube, persimmon, raisin, dried apricot and longan. Patients with polycystic ovary syndrome should not eat them. Fresh fruits with high sugar, such as red Fuji apple, persimmon, Laiyang pear, Feicheng peach, Hami melon, rose grape, winter jujube and yellow peach, are not suitable for polycystic ovary syndrome Patients eat.

Third: grapefruit contains vitamin B1, vitamin B2, vitamin C, carotene, potassium, phosphorus, citric acid and other nutritional elements. It has the effects of strengthening stomach, moistening lung, enriching blood, clearing intestines, and facilitating defecation. It can promote wound healing and has good auxiliary effect on sepsis.

matters needing attention

Attention should be paid to this disease: bean sprouts are low in fat and calories, and contain more water and cellulose. After soybean sprouts are produced, carotene, vitamin B12 and vitamin C increase by 3 times, 4 times and 4.5 times. Often eat bean sprouts can not only lose weight, but also very good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen the effect of weight loss.