What reason is lumbago ache

summary

With the acceleration of social rhythm, the increase of working pressure and the change of people's living and working environment, the incidence rate of lumber back pain is increasing at an alarming rate. Low back pain often brings varying degrees of impact on our life and work. In severe cases, severe pain stimulation makes people unable to straighten up. What is the cause of low back pain? Let me tell you about it.

What reason is lumbago ache

First: when the occurrence of low back sports injury, the first thing to stop exercise immediately, so as not to aggravate the injury. Immediately to 24 hours after injury, use cold compress to relieve pain, keep for 30 minutes each time, avoid hot compress, massage, massage or use blood activating drugs.

Second: after 24 hours, we should use external analgesics combined with massage and other physical therapy to relax tendons and activate blood circulation, warm channels and dredge collaterals. Votalin emulsion is recommended for external application in the world. Diclofenac, the main component of diclofenac, is recognized as the gold standard for pain relief by doctors, which plays a role of rapid and efficient anti-inflammatory and analgesic.

Third: after the occurrence of pain, patients can also use physical therapy, local drug injection and other treatment methods to relieve pain.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.