How does joint ache do

summary

Joint pain is a common symptom of the elderly, in the joint pain, we must take timely measures for treatment, this article will deal with joint pain methods are introduced as follows.

How does joint ache do

Method 1: chronic joint pain is often caused by various kinds of arthritis, such as rheumatoid arthritis, rheumatoid arthritis and osteoarthritis, and often occurs in the lower limbs, knees and hips. On weekdays, the main performance of people suffering from this disease is joint movement disorder, as well as the pain in this part. The external application of Chinese medicine white mustard seed has excellent curative effect on all kinds of chronic joint pain Analgesic effect, patients might as well try.

Method 2: take appropriate amount of white mustard seed, dry and grind it in the sun, mix it into paste with boiling water, spread it evenly on the affected joint and its surrounding when the temperature is about 40 degrees, 2-4cm beyond the affected part, and the thickness of the ointment is about 1cm. Remove the ointment after 1 hour, wash the skin with warm water, once every 3 days, once a week for the elderly, and use it for 3 times continuously.

Method 3: white mustard is pungent and warm in nature. It has the effect of dispelling wind, dispersing cold, removing dampness, dredging collaterals, detumescence and relieving pain. It is good at treating cold, phlegm, asthma, cough, chest and flank pain, phlegm stagnating meridians, joint numbness and pain.

matters needing attention

After the joint pain appears, you can take the method in the article for treatment. On weekdays, people with this symptom should pay attention to strengthening exercise and enhancing their physical fitness. It is of great benefit to often take part in physical exercises, such as health gymnastics, qigong, Taijiquan, radio gymnastics, walking, etc.