How can ability treat insomnia

summary

Insomnia also has a certain relationship with the drugs you usually take. You can recover insomnia after a period of time. During the day can be appropriate exercise, try not to sleep during the day, or night will affect the quality of sleep, but also cause headaches and other symptoms. Now I'll introduce how to treat insomnia.

How can ability treat insomnia

First: small dose of short-term use of sleeping pills is one of the important means of Western medicine in the treatment of insomnia, but sleeping pills are dependent and addictive, can inhibit breathing, so that memory loss, so we must strictly follow the doctor's advice, can not abuse.

Second: mainly suitable for the treatment of emotional factors as the leading role of the disease, such as neurasthenia, hysteria, depression and so on. These diseases can lead to insomnia, cure these diseases, also cure insomnia.

Third: maintain emotional stability, open-minded and cheerful personality, correct the habits that affect sleep, such as eating, drinking, reading stimulating books and magazines before going to bed, and let your biological clock work regularly.

matters needing attention

In addition to the above, I have another point to say: milk is a kind of nutritious food. In fact, it is particularly rich, and it is also one of the foods that can help promote sleep. Milk is rich in tryptophan, which is one of the eight essential amino acids in our body. It not only has the effect of inhibiting brain excitement, but also makes people feel tired after drinking. The content of amino acids in milk is very rich. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly.