Symptoms of Yang deficiency of spleen and stomach

summary

Spleen and stomach weakness is a term of traditional Chinese medicine, which includes spleen qi deficiency, spleen yang deficiency, spleen not regulating blood, middle qi depression, stomach Yang deficiency, stomach qi deficiency, stomach yin deficiency and spleen and stomach cold deficiency. Traditional Chinese medicine believes that the spleen and stomach is the foundation of the day after tomorrow, and the Qi and blood of the human body is transformed from the food by the spleen and stomach, so we must do a good job in the health care of the spleen and stomach. Some people still don't understand the weakness of the spleen and stomach. Let's take a look at the three major symptoms of the spleen and stomach

Symptoms of Yang deficiency of spleen and stomach

Dark circles under the eyes: turbid blood gas in the spleen and stomach. The stomach meridian is a meridian with abundant Qi and blood, and the place of the pouch is the starting point of the stomach meridian. It is easier to precipitate turbid matter, so people who stay up late often have dark circles under the eyes, which is the embodiment of turbid blood gas. Traditional Chinese medicine method: relieve the pressure as much as possible; Ensure adequate sleep, should not stay up late; Watch less exciting movies and TV; Adjust the diet, eat less and more meals, eat more easily digestible protein, such as eggs, fish, and eat less spicy food.

Lip lusterless: spleen qi deficiency. If a person's temper is healthy, his lips will be ruddy and glossy, and his skin will have good elasticity; On the contrary, deficiency of Spleen Qi will make lips pale and lusterless, even withered, and often peeling. Traditional Chinese medicine method: spleen qi deficiency can advance the lunch time to 11 o'clock, because at this time, the spleen qi is the strongest, and the ability to digest food and absorb nutrition is the strongest. The weakest time of spleen is 19-23 o'clock. You can eat a fruit one hour after dinner to help strengthen the spleen.

Constipation: due to stomach heat, diarrhea, deficiency cold, stomach heat, food residue down slowly, water loss easily, to the large intestine has become very dry, resulting in constipation, and in contrast, stool often does not form, very thin, mostly due to spleen and stomach deficiency cold. Traditional Chinese medicine method: constipation can try abdominal pushing method, that is, one hand on the lower edge of the left lung, the other hand on top, massage evenly, this method can promote gastrointestinal peristalsis, accelerate the downward movement of food residues. Diarrhea patients can warm moxibustion at Zhongwan (4 inches above the umbilicus), Zusanli (Palm pressing on the knee, the end of the middle finger pointing outward), Guanyuan (3 inches below the umbilicus), and drink 1 cup of ginger jujube brown sugar water every day to improve symptoms.

matters needing attention

The above introduced for you about the spleen and stomach Yang deficiency symptoms, hope to help your health. If your spleen and stomach deficiency cold is difficult to alleviate, it is best to seek the doctor's advice.