How does insomnia of 56 years return a responsibility?

summary

Many people have the feeling that it is difficult to fall asleep; Can not sleep, sleep time is reduced; Wake up early and can't fall asleep after waking up; I wake up from nightmares frequently and feel like I have nightmares all night; The energy did not recover after sleeping; Easy to wake up, some sensitive to sound, some sensitive to light; And so on, these symptoms indicate that you have insomnia. How does insomnia of 56 years return a responsibility? Now let me tell you something.

How does insomnia of 56 years return a responsibility?

First: psychological, mental factors: psychological factors such as anxiety, irritability or depression, unhappy mood, etc., are the causes of insomnia. The impact of life, the pressure of work and study, the desire to attempt and the change of social environment will make people have psychological and physiological reactions, leading to the dysfunction of the nervous system, resulting in brain dysfunction and insomnia

Second: the fear of insomnia: some people have too high expectations of sleep. They think that if they sleep well, they will not suffer from all kinds of diseases. If they don't sleep well, they are prone to all kinds of diseases. This superstition of sleep increases the pressure of sleep and easily leads to insomnia.

Third: physical diseases: the physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.