What fruit can the person of high blood sugar eat

summary

In winter, due to the cold climate, the decrease of temperature is easy to stimulate people's sympathetic nerve. It is the increase of tea phenolic amines secretion in the human body, which causes the increase of blood sugar. On the other hand, due to the decrease of winter sports, the increase of food intake, and the neglect of diet, it is easy to have the symptoms of hyperglycemia. Now let's share the knowledge about what fruits people with high blood sugar can eat.

What fruit can the person of high blood sugar eat

First: Patients with hyperglycemia can also eat more fish food in their daily life, especially deep-sea fish. It is better to ensure that they eat two or more times a week. This is because deep sea fish contains a lot of omega fatty acids, which has a good stabilizing effect on blood lipids, blood glucose, cholesterol, etc., especially for some patients with long-term unstable blood glucose, they should eat more.

Second, it is advocated to use more coarse cereals, such as corn flour, buckwheat, oats and so on, instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.

Third: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less.

matters needing attention

In short, pharmacological studies have found that Momordica saponins contained in Momordica charantia have a very obvious hypoglycemic effect, not only similar to insulin-like effect (so called plant insulin), but also stimulate the release of insulin. It has been tested that the total effective rate can reach 78.3% in the treatment of type 2 diabetes by oral administration of Momordica saponins. Therefore, if diabetic patients use a balsam pear, cut open to wash the flesh, slice, boiled once, take it, 1-2 times a day, it is conducive to control blood sugar.