How does pregnant 10 days stomach bilge return a responsibility?

summary

Many expectant mothers have doubts. In early pregnancy, the fetus is still very small. If patients feel unwell, they should go to the hospital immediately for diagnosis and treatment. In fact, there are many reasons for abdominal distension in early pregnancy. In early pregnancy, due to the production of progesterone, the smooth muscle of the gastrointestinal tract will relax and the peristalsis will be weak, which makes it easy for acidic gastric contents to reflux to the lower part of the esophagus. In addition, the time of gastric emptying is prolonged, the time of no food staying in the intestinal tract is prolonged, and corruption and fermentation occur under the action of bacteria. At this time, a large amount of gas will be produced, making pregnant women feel full. Today, let me learn with you how to be pregnant for ten days?.

How does pregnant 10 days stomach bilge return a responsibility?

First: constipation and flatulence. At the beginning of pregnancy, the hormones in the body of expectant mothers will change a lot. For example, lutein secretion is active in order to inhibit uterine muscle contraction and prevent abortion. At the same time, lutein will slow down the intestinal peristalsis, making expectant mothers more likely to constipate, leading to the whole gastrointestinal tract discomfort and flatulence.

Second: improper diet, mother to be's bloating also has a lot to do with diet, such as eating more gas prone food, or a lot of tonic and indigestion, which may make mother to be's bloating.

Third: in general, early pregnancy abdominal distension may be due to early pregnancy when it is normal, it may also be due to their improper diet, usually still need to pay more attention to a balanced diet, meat and vegetables with, early pregnancy when eating some easy to digest food can alleviate. Pregnant women can eat more water bamboo, spinach, leek, celery and other vegetables containing more cellulose, develop the habit of regular defecation every day, and drink at least 1500 ml of warm boiled water every day.

matters needing attention

1. Abdominal massage for expectant mothers with bloated stomach can help gastrointestinal peristalsis and relieve discomfort through massage. The specific massage methods are as follows: 1 hour after dinner, the expectant mother will lie on the bed in a 45 degree and a half position, then start from the right upper abdomen, move clockwise to the left upper abdomen, and then massage to the left lower abdomen. 4-6 times a day. Note: the massage should not be too strong, nor should it massage the middle of the abdomen, that is, the part of the uterus, so as not to cause uterine contraction. 2. Eating food with high cellulose can promote gastrointestinal peristalsis and relieve flatulence. It is suggested that expectant mothers eat more vegetables, fruits and other foods. 3. When a mother to be has a bloated stomach, it's better to eat less and more meals, such as 6-8 meals a day, so that she doesn't have to eat too much food all at once and gives her stomach enough time to digest and absorb. 4. Appropriate exercise for expectant mothers to walk for 30-60 minutes after meals every day can also promote intestinal peristalsis and help pregnant women defecate and exhaust.