How to lose weight during confinement

summary

Just after giving birth to a child, female obesity is a normal phenomenon, but we should seize the time to lose weight. During the confinement period, we should master some methods to lose weight. I lost 30 jin in the confinement period. Let's tell you how to lose weight during the confinement period!

How to lose weight during confinement

First: there are many ways to lose weight during confinement. The postpartum body is bloated and uncoordinated, but the intense exercise is not suitable for the mother who has just given birth. Therefore, it is better to choose some less intense postpartum weight-loss methods. You can choose aerobic weight-loss exercises, which can restore the body's toughness on the one hand, and help to lose weight in time on the other hand.

Second: insist on breastfeeding. Breastfeeding can consume the fat in the mother's body, make it easier for new mothers to lose weight, and cultivate the relationship with their children. It's killing two birds with one stone. Breast feeding can also effectively promote uterine contraction, which is conducive to the timely recovery of new mothers' postpartum figure.

Third: postpartum with their children, scientific and reasonable arrangement of postpartum weight-loss diet, according to the mother to be's physical condition to compose, not only conducive to conditioning the body, and can supplement the nutrients needed by the mother to be, so that they easily lose weight. And can better promote the recovery of body function.

matters needing attention

Expectant mothers will have emotional gap after childbirth, so expectant mothers must pay attention to adjust their emotions in time, step by step, do not rush to become beautiful, give themselves a plan, adjust their diet, pay attention to more exercise, in order to reduce a good figure.