Is the side effect of lecithin big

summary

Lecithin can generally enhance the vitality of brain cells, so many elderly people will take it, but many people are afraid that lecithin has some side effects, so they dare not take it casually. Let me tell you about the side effects of lecithin.

Is the side effect of lecithin big

First, lecithin is the essence extracted from soybeans. It is also one of the lipids needed by human body. It is mainly used as emulsifier, moisturizer and thickener in industry. At the same time, there are nutritional supplements. The most important thing is that there are other physiological regulation functions, because it is extracted from plants, and the side effects are not big.

Second, lecithin helps to maintain normal blood lipids and cholesterol levels in the blood. Lecithin is the main component of cell membrane, protecting cells and maintaining normal cell activities. It has the effect of strengthening the brain and tonifying the brain.

Third, lecithin can effectively prevent fatty liver, so fatty liver can eat a little, but don't eat too much, eat too much waste, no big effect.

matters needing attention

Remember to use warm water to take lecithin, do not put it in high temperature, wet place, so as not to lose its original role.