How to improve the hit rate of pregnancy?

summary

The principle of pregnancy is the combination of sperm and egg, so we should create the most favorable conditions for sperm to swim to your fallopian tube smoothly. In fact, all women in the normal lying position after sex, there will be liquid out of the body, it is not that you have no capacity. How to improve the hit rate of pregnancy? Let's talk about it

How to improve the hit rate of pregnancy?

Walking is a sport suitable for anyone. You should choose a fresh air environment as far as possible. You don't have to walk too fast or too long. At the beginning, you can slow down and don't walk too fast, so as to avoid too much vibration or fatigue.

Proper weight helps to conceive. Jogging or brisk walking consumes more energy and burns excess fat than walking. Before exercise, you should change into loose and comfortable clothes. If you feel uncomfortable during the period, you can take a break and adjust the jogging time according to your own physical condition. Just like walking, please do it in an environment with fresh air and spacious space.

Swimming is a very good way to exercise, can increase the strength to support weight, improve endurance and flexibility. Swimming can increase cardiopulmonary function, but also improve mood, help to keep a good mood during pregnancy. It should be noted that the swimming time should not be too long, the water should not be too cold, otherwise it will cause muscle spasm

matters needing attention

Pilates on the waist and abdomen exercise effect is very obvious, strong waist and abdomen muscles for women in the future pregnancy, production, postpartum has a very important help. Moreover, this sport is not limited by the location of the activity, whether it is in a professional gym or at home living room, bedroom, can practice.