How is female hand swelling to return a responsibility?

summary

Finger swelling is a kind of disease symptom which is easy to be ignored in our life. We should seek medical treatment in time to prevent delay leading to more serious consequences. Let me share with you the swelling of a woman's hand?.

How is female hand swelling to return a responsibility?

First, the cause of finger swelling is osteoarthritis, the degenerative inflammation of the joint can also cause finger swelling. A simple way to judge the disease is that you can no longer put the original ring on the knuckle. This age-related arthritis is caused by wear of the buffer tissue at the end of the joint. Osteoarthritis is usually accompanied by pain and stiffness. If the swelling is severe, you need to see a doctor in time. Lymphedema. When the lymph (whose function is to carry waste, bacteria and viruses out of the body) can not be fully discharged, this limb swelling disease occurs. Not only do your fingers and toes swell, but your arms and legs also swell. In addition, usually due to cold weather or pressure caused by narrowing of the artery caused by Raynaud's disease can also lead to finger swelling, this disease is more common, women are more prone to disease, before swelling fingers often blue or white. This stenosis limits blood circulation, and when circulation is restored, swelling (accompanied by tingling or pain) occurs.

Second: finger swelling due to diet and weather, hot and humid weather. High temperature can cause vasodilation and accelerate skin heat dissipation. With the expansion of blood vessels, some of the fluid in the blood will leak into the soft tissue, causing swelling. If the swelling can gradually disappear with finger movement, it generally does not need too much attention. But if there is pain or grip weakness, you need to see a doctor. Eat too much salt at the same time. Eating too much fried chicken, chips and other fried food may cause finger swelling. Under normal circumstances, the human body will maintain a stable salt water balance ratio. Too much salt means the body has to retain more water to make up for it, which can cause swelling. Generally speaking, the slight swelling caused by eating salty food will disappear within one day, and the duration of swelling is related to the amount of excess salt in the body. If the swelling persists after eating less salt, you need to see a doctor.

Third: before getting up in the morning every day, clench your fist in bed. The speed should not be too fast, but you should clench it hard, 50-100 times a day. Separate your fingers: do this before you get up, alternating with clenching, 50-100 times a day. Hands warm water bath: after getting up, you can soak your hands in warm water for 20 minutes and keep the water temperature at about 50 ℃. Wrist flexion and extension exercise: after getting up, exercise the wrist joint, generally the number of times should not be too much, about 30 times.

matters needing attention

1. Eat more histidine containing foods, such as rice, wheat and rye. Histidine is beneficial to the elimination of excess metal. Eat foods rich in carotene, flavonoids, vitamins C and E, and sulfur compounds. You can also eat more sulfur-containing foods such as garlic, onion, sprouted cabbage and cabbage. 2. Eat more sulfur-containing food, such as asparagus, eggs, garlic, onions. Because the repair and reconstruction of bone, cartilage and connective tissue need sulfur as raw material, and sulfur also helps to absorb calcium. 3. No iron or iron containing multivitamins. Because iron is associated with pain, swelling and joint damage. Alkaloids in eggplant, pepper and tobacco can aggravate the symptoms of arthritis. 4. Life should be regular, diet should be moderate, and stool should not be dry. People with arthritis should not use iron pot to cook. It's easy to recur from the old disease and the serum iron content will decrease after the disease.