How does cold always want to sleep to return a responsibility?

summary

Cold is a very common thing, especially in winter, when many people do not pay attention, it is easy to catch a cold, so the treatment of cold disease, also need to be carried out in time, otherwise it will cause cough and other diseases, so it has great damage to their own health, for cold patients, in diet also need reasonable collocation. So many patients especially want to know, cold always want to sleep how to return a responsibility??

How does cold always want to sleep to return a responsibility?

First: always want to sleep is now the weather is gradually getting cold, sleep at night out of the quilt, the temperature of the bed and outdoor temperature is not the same, the temperature of the night is naturally low, there is a cold and hot uneven. The skin hair naturally appears relaxation. Naturally, there is a continuous phenomenon of always want to sleep. This is also a warning to you, you have a cold.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Moisten dry food. Winter climate is dry, eat more Runzao food, good for children's health. Radish has a strong function of moving Qi. It can also relieve cough and phlegm, moisten throat and clear throat, reduce Qi and appetizer, remove dryness and generate fluid, cool and detoxify. As the saying goes, "if you eat radish in winter and ginger in summer, you don't need a doctor to prescribe a prescription", that is, radish has good health care function. There are many different ways to eat radish. You can eat it raw, salad, stir fry and make soup.