How does hand joint ache nurse?

summary

Hand joint pain is very painful, because we have to work every day, and work is inseparable from the hands. When the hand is bent, the joint pain is unbearable. Sometimes the hand joint is particularly painful when we move it occasionally. Overuse of fingers can also produce strong pain. Sometimes the hand joint can't even be straightened, let alone how painful it is. I really don't know how to care for it. So how does hand joint ache nurse a few better? The following experts on hand joint pain care to do a little introduction, let's take a look at it.

How does hand joint ache nurse?

First: prevention of cold, damp is an important factor in inducing hand joint disease, hot day, do not sweat after sleeping in the window, or lying on the cold ground. In addition, we should pay attention to the diversification of diet, eat a variety of food, supplement a variety of nutrients.

Second: relax, people in a tense and depressed state of mind, muscles will follow tension, there will be a kind of muscle soreness. To learn to release bad emotions, no matter what you encounter, you should comfort yourself first, don't get angry, and keep a happy and positive attitude.

Third: usually try not to use cold water, pay attention to keep warm. To develop the habit of washing hands with warm water after work, timely move hands and massage by oneself. Got this disease, to early detection of disease, early treatment, so as to effectively avoid the harm of the disease

matters needing attention

Usually pay attention to rest, don't be too tired. Diet should be light, don't eat spicy food. You can do some mild hand movements to relieve pain, or you can rotate your wrist to do simple wrist movements to eliminate the bending posture of your wrist and restore blood circulation.