What reason is pregnant bloating?

summary

Now my baby is nearly three years old. When I recall my experience of pregnancy, I really had to deal with many diseases. For example, I had a cold and cough at the beginning of pregnancy, because I didn't dare to take medicine. It took almost a month to get better. Later, there was a kind of problem that would appear, that is, flatulence. In fact, flatulence is a very uncomfortable disease. When I think of it, I feel uncomfortable, I am still in the purpose, so I also summed up the experience of relieving the symptoms of flatulence, the following is mainly to share with you about what is the cause of pregnancy bloating?

What reason is pregnant bloating?

First of all, if women have flatulence after pregnancy, what they need to pay attention to at this time is diet. It is suggested that they should try to eat less gas producing food, such as onion, cabbage, fried food, sauce, sweets, beans and so on. It is suggested to drink barley porridge or rice soup when flatulence occurs.

Second: if a woman has flatulence, she needs to adjust her mood, because a good mood can help relieve the symptoms of flatulence. In addition, if a pregnant woman is angry when eating, it will aggravate the symptoms of this disease.

Third: in case of flatulence, it is suggested that women should exercise more when they have nothing to do. If women exercise properly during pregnancy, it is suggested that what women need to do in life is to drink more water, ensure 2000ml of water every day, and pay attention to rest.

matters needing attention

In addition, it is suggested that women should do a good job in the prevention of flatulence during pregnancy, that they should have a happy mood in life, that they should eat less and have more meals, that they should exercise properly, and that they should not eat when they are angry.