Urine is yellow, how to return a responsibility

summary

Urine is yellow. As a common symptom, I believe everyone is familiar with it. We must take care of and maintain our body more often. We often find that urine is yellow due to excessive pressure, improper drinking water and other reasons when we study and go to work. Urine is yellow due to different reasons. Here are some reasons for urine yellow from personal experience, and some suggestions are given Some corresponding solutions are put forward.

Urine is yellow, how to return a responsibility

First, drinking too little. There are different opinions about how much water adults need to drink every day, but it is about 1.8L, that is, about 4 bottles of mineral water. When we ride or go out to play and drink too little, we will definitely have yellow urine, so you need a lot of water at this time. Suggestion: develop a reasonable drinking habit, don't drink when you feel thirsty. This is the need to maintain a reasonable metabolism, water shortage caused by urine yellowing is only a performance. For about 200ml water cup, drinking water can be regulated in this way: get up in the morning with a cup of water, two cups in the morning, one cup at noon, two cups in the afternoon, two cups in the evening, so that reasonable drinking water becomes a habit!

Second: too much pressure. I think this is the second biggest factor after water shortage. Let's recall: when we face the exam or work pressure, if we are too nervous psychologically, it will inevitably lead to urine yellowing. Many studies have shown that when people are too nervous and angry, the body will produce a lot of toxins. Through kidney filtration, yellow urine will be produced, which will damage the liver and kidney. So we must learn to adjust. Suggestions: learn to regulate their emotions, reasonable release of pressure, a long time in a state of depression, great damage to the body! Exercise on the weekend, or play ball games, run, can be very helpful to relieve the pressure, release the body and mind.

Third: the diet is unreasonable. Sometimes, because we prefer a taste and like spicy, we often choose such food. Some people also often choose meat, but seldom eat fruits and vegetables. As a result of these unreasonable diets, in traditional Chinese medicine, it will lead to the imbalance of yin and Yang in the body, and eventually lead to internal heat. One of the manifestations is urine yellowing. Suggestion: in view of this kind of situation, the suggestion is to eat more vegetables and fruits, and eat more vegetables and fruits of the season, such as watermelon and peach when summer comes. Vegetables, eat more bitter gourd, lettuce, bitter vegetables and so on.

matters needing attention

When the symptoms of body inflammation appear, we should seek the help of the doctor in time, and then prescribe the right medicine to the case, and eliminate the inflammation in time. The inflammation should not be delayed for a long time, and it should be recuperated in time.