What do you want to eat?

summary

Women want to look very good, including a ruddy face. However, in life, many women's whole face does not have any blood color, it looks really scary. So, women need to find a way to recover their blood color and make their faces look ruddy. What do you want to eat? Let's talk about it

What do you want to eat?

Sanhong Buxue porridge has the functions of tonifying kidney and essence, nourishing liver and blood, enriching muscle and moisturizing skin. It is suitable for people with malnutrition, iron deficiency anemia, pale complexion, dry skin and thin body. Donkey hide gelatin can tonify blood, Astragalus and jujube can tonify Qi and generate blood. When they are eaten together, they can play the role of Tonifying Qi and nourishing blood, and can be used for the conditioning and treatment of anemia.

Pig liver and spinach together can have a better blood tonic effect, for iron deficiency anemia, pale people have a better conditioning effect. Sesame longan porridge has the effect of nourishing skin, beauty, blood and Qi. It is suitable for people with pale face, insomnia and forgetfulness.

Longan jujube porridge is a good tonic effect of Qi and blood, more suitable for Qi and blood loss, pale people to eat. Jujube has the effect of Invigorating Qi and blood, honey Invigorating Qi, and peanut skin invigorating blood and peanut meat moistening. Eating together is good for regulating the pale face with insufficient Qi and blood.

matters needing attention

First of all, don't be picky about food, because picky women are more likely to have anemia, because they often don't get enough nutrients, such as iron. Therefore, we should balance and reasonably match our meals on weekdays. For example, lean meat, spinach and other iron rich food, you can often eat yo.