Can you lose weight by running at night

summary

Exercise weight loss is a very ideal method, but different exercise time weight loss effect is a little different. Now let's take a look at whether running at night can reduce weight.

Can you lose weight by running at night

The first aspect: the effect of running at night is still obvious, because aerobic exercise has the effect of burning fat, so running is very suitable for losing weight and maintaining health. In fact, as long as we pay more attention to some key points, we can burn fat more efficiently than usual.

The second aspect: if you choose to run, it is recommended to eat something timely and never run on an empty stomach, so as to avoid hypoglycemia or lack of strength. You can choose to eat some fruit an hour before running, which is good.

The third aspect: giving muscle stimulation before running can improve the burning efficiency of fat. That is to say, do some preparatory actions, such as squatting or abdominal muscle exercise, etc. 10 minutes or so will be very effective.

matters needing attention

Running at night as long as you pay attention to good, adhere to good, after a week weight loss effect can be clearly seen. And the time of each exercise should not be too short, otherwise the effect will be poor.