What fruit does fracture person eat good

summary

One of my cousins fell from a height some time ago, causing a wrist fracture. After a series of treatment, it has basically recovered. Therefore, I have some experience in this issue, which can provide you with some information and help. Vitamins are essential nutrients for human health, and fruits are an important source of vitamins. Fracture patient needs to add vitamin especially, so what fruit does fracture patient eat good?

What fruit does fracture person eat good

First of all, after fracture, we should eat more food rich in vitamin C. Apple is the king of fruit. You can eat more apples. In addition, kiwi fruit, small tomatoes are rich in vitamin C extremely rich fruit, taste good, you can also eat more. There are green peppers, also rich in vitamin C.

Secondly, most patients after fracture, due to the trauma or surgical blow, the original rhythm of life is disrupted, often appetite decline, do not want to eat. Therefore, more efforts should be made in diet. To achieve rich nutrition, color, fragrance, taste are good, can stimulate appetite. After fracture, the chance of sun exposure is significantly reduced, which often leads to the lack of vitamin D. Vitamin D can promote intestinal absorption of calcium and phosphorus, and renal absorption of calcium. Therefore, after fracture to eat more vitamin D rich food (such as fish, liver, egg yolk, etc.), and as much as possible more sun.

Finally, fracture patients may need to supplement zinc, iron, manganese and other trace elements. These are just my personal views, which can only give you some reference. The specific situation or should go to ask a professional doctor, under the guidance of the doctor, choose the most correct food, to supplement.

matters needing attention

In the process of suffering, we should pay attention to ensure the normal work and rest time, do not stay up late, do not overwork, relax properly, do some things to cultivate sentiment, read some books and periodicals, and raise flowers. In addition, you can drink a glass of milk before going to bed to help you sleep.