Diabetes patients can eat porridge

summary

Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is caused by the deficiency of insulin secretion or the impairment of its biological function, or both. Hyperglycemia exists for a long time in diabetes, leading to various tissue lesions. Can diabetic eat congee? Diet attention?

Diabetes patients can eat porridge

First, eat some staple food before eating porridge. Fasting porridge, easy to cause blood sugar fluctuations. It is suggested that sugar friends not only eat the staple food first, but also eat vegetables and meat dishes together.

Secondly, it is not suitable to eat all kinds of sugars, preserves, canned fruits, soft drinks, fruit juices, jam, ice cream, biscuits, sweet bread and sugar cakes, because these foods are high in sugar and are prone to hyperglycemia;

Third, it is not suitable to eat food with high cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig and mutton oil, etc. These foods are easy to increase blood lipid and atherosclerosis;

matters needing attention

It is suggested that diabetics should try to eat "dry" food. For example: steamed bread, rice, cakes. Do not eat pasta, porridge / paofan, noodle soup, noodles, etc. The truth is that the thinner the diet, the longer the cooking time, the softer and the worse the food, which means the better digestion, the faster the sugar rise, so no matter what porridge is not suitable to eat.