How to clear the stool
summary
Constipation is in the person's large intestine inside parking too long time, to defecate smoothly, it is necessary to make the body have enough water. So drink water to pay attention to skills, try to clear the stool. Let's share some ways to clear up the past.
How to clear the stool
Method 1: to defecate unobstructed, drinking water should pay attention to skills, small mouth to drink water, water flow speed is slow, water is easy to be absorbed in the stomach, produce urine. So constipation people drink water is the best big mouth to drink, swallowing action should be fast, so that the water can reach the colon as soon as possible, stimulate bowel movement, improve the symptoms of constipation.
Method 2: in the morning, it's better to drink a cup of light saline on an empty stomach. After digestion and absorption in the evening, metabolic waste is accumulated in the body, and discharged in the morning, which is beneficial to clean up the intestines and stomach. If convenient, massage your abdomen 30-40 times before going to bed at night, which can relieve constipation.
Method 3: drink two large glasses of water 20 minutes before a meal, you can make your stomach feel full and reduce your appetite. This is also a free way to lose weight. At least can save a lot of money to buy diet pills, but also can eat a pile of junk food, avoid food accumulation.
matters needing attention
Patients who want to clear their stool can drink Iced Milk on an empty stomach, eat more black fungus, and eat an apple every day. On weekdays, adhere to moderate exercise, promote intestinal peristalsis, keep intestinal balance, prevent intestinal aging.