What vitamin is hand and foot desquamate short of

summary

Careful friends often pay attention to subtle changes in their body, such as hand and foot peeling. Some people always think that hand and foot peeling is the cause of dry weather. In fact, it's not. Today, let's take a look at the lack of vitamins in hand and foot peeling.

What vitamin is hand and foot desquamate short of

First: Generally speaking, when the human body lacks vitamin A, the skin will become dry, with scales and even peeling. Should eat more food rich in vitamin A, such as pig liver, eggs, cod liver oil, etc. Also often eat sesame (sesame oil), soybeans, peanuts and other food, they contain unsaturated fatty acids, such as linoleic acid.

Second: for people who are easy to peel, they can eat more foods containing vitamin A, such as carrots, beans, green leafy vegetables, fish, liver, milk, and eat more fruits and vegetables, because vitamin A can promote epithelial growth, protect skin and prevent skin chaps, which has a good effect on the prevention and treatment of peeling. This can increase the secretion of sebaceous glands and reduce dry skin.

Third: hand peeling is caused by nutritional deficiency, which is generally related to vitamin A and B deficiency. Vitamin A is a fat soluble vitamin, which has a protective effect on the surface of the skin. If lacking, it will cause skin dryness and peeling. Carrots are rich in vitamin A and have a protective effect on the surface of the skin.

matters needing attention

In fact, there are many reasons for hand and foot peeling, not all of which are related to vitamin deficiency. If vitamin supplementation has no effect, it may be a skin disease. It is recommended to ask a professional doctor for diagnosis and treatment.