Is flat foot easy crus ache

summary

Flatfoot is a common foot disease, which not only affects the normal activities, but also causes all kinds of harm to the limbs. Let's take a look at flat feet easy leg pain.

Is flat foot easy crus ache

First of all: flat feet can cause leg pain. Flatfoot (flatfoot) refers to the absence of normal arch, or arch collapse.

Secondly, the harm of flatfoot is mainly manifested in the common accompanying diseases: Plantar pain, hallux valgus, plantar fasciitis, Achilles tendonitis and so on.

Finally: in the early stage of flatfoot, the appearance of the arch is normal, but after walking and fatigue, the foot is tired and painful, the lateral ankle of the leg is painful, the center of the sole and instep may be swollen, the swelling and tenderness of the navicular tubercle are obvious, the local skin may be red, and the foot movement is slightly limited. When standing, the feet are flat and valgus. After rest, symptoms and signs can disappear. This is also one of the typical hazards of flatfoot, which needs to be solved.

matters needing attention

Carry out functional exercise of internal and external muscles of foot, such as plantar walking, plantar flexion, heel lifting and external rotation. At the same time, it is very important to choose shoes with good arch support and avoid standing for too long.