Can knead abdomen reduce weight

summary

Can knead abdomen reduce weight? Some people are not fat in other parts of the body, so they highlight a small belly. In the case of full body dress, if they highlight a small belly, it is not very good-looking. Reduce belly, can knead fat, so, how to knead belly to lose weight?

Can knead abdomen reduce weight

Two palms fully contact the waist, back and forth staggered non-stop massage, until the waist gradually warming.

When massaging, use the back palm of the hand as the axis, massage the hands outward respectively, and draw a fan at the waist and lower waist

Two palms alternately tap the waist or waist, it is best to use the fingers part of the waist, and then the whole palm slide to the waist, the other palm at the same time start a new round of tapping. Place your thumbs and other four fingers at a 45 degree angle on your waist and massage alternately from both sides of your body to your spine. Massage, palm will slightly pile up some of the waist of the meat, along with the spine * close, finger tips gradually closed.

matters needing attention

Can you lose weight by kneading your stomach? When kneading your stomach, you will feel warm and hungry in your abdomen, or you will have bowel sounds and exhaust. It is also a normal reaction. Don't worry about it. It shows that you massage into the abdomen, not just the epidermis.