What symptom does oviposit period have

summary

According to my analysis, the performance of ovulation in different groups will be different. Now more and more female friends are very concerned about this ovulation problem. It is the key to carefully observe whether they want to know whether they ovulate. So what are the symptoms of ovulation? Let's take a look together.

What symptom does oviposit period have

First: for older female friends, they should pay attention to drinking less milk during ovulation, because galactose in dairy products may harm women's eggs, so they should drink less milk, and also pay attention to eating less bean products, processed foods and foods with high carbohydrate, which will affect ovulation.

Second: female friends in the ovulation period should pay attention to eat less spicy, stimulating food, such as mustard, pepper, curry powder, strong coffee and strong tea and other food, they will affect ovulation, can eat more mild, moist food, but also to avoid dieting to lose weight, these will affect ovarian function.

Third: ovulation period to pay attention to eat more fresh fruits, such as oranges, kiwifruit, jujube, lotus seeds, oranges, grapefruit and other fruits, you can also eat more nuts, such as chestnuts, peanuts, melon seeds, these foods contain a lot of vitamins and trace elements, eat more favorable for ovulation.

matters needing attention

If female friends are ready to conceive, then in the ovulation period should pay attention to the combination of work and rest, do not overwork, do not stay up late, to avoid increasing the burden on the body, but also pay attention to their own diet, do not eat disorderly, this can improve the probability of pregnancy.