What food does sore throat eat

summary

With the rapid development of economy, there are more and more throat problems. Many people are concerned about what kind of food to eat. Let's talk about what food to eat for sore throat.

What food does sore throat eat

The choice of staple food and beans: rice, wheat, beans, potatoes, Yiren, red beans, white lentils, kidney deficiency, black beans, millet, wheat is better. Choice of meat, egg and milk: lean pork, beef, fish maw, abalone, sea cucumber.

Vegetable selection: lotus root, white eggplant, pea seedling, spinach, rape, radish, celery, shepherd's purse, day lily, arrowhead, fungus, ginger, bamboo shoots, Luffa, wax gourd, radish. Fruit selection: pear, apple, orange, orange, loquat, apricot, persimmon, water chestnut, etc. are all heat clearing and lung moistening products for selection.

Raw materials: Ginkgo 3 money, sugar 2 money. Method: steam ginkgo and rock sugar with a little water, take it before going to bed at night, once a day, and persist for a month to cure dry cough. Tip: when steaming, first break the ginkgo into residue, bubble with water, and then put in rock sugar.

matters needing attention

Drink plenty of water: can speed up the discharge of the virus, the best is boiled water, if you can not drink, you can add juice or tea flavor. Eat less fried food. Pay attention to oral hygiene, exercise more at the same time, improve immunity.