What does autumn skin dry eat

summary

Autumn when people's skin is the most prone to dry, many people will appear skin molting and other phenomena. Generally speaking, dry skin is caused by the lack of water in pores. The key to replenishing water is special. Let's talk about what to eat for dry skin in autumn.

What does autumn skin dry eat

First: drink plenty of water is the first prerequisite to keep your skin smooth and soft. In autumn, people should pay more attention to the regulation of the body and health care, and health care is ranked first in lung health care. Autumn climate is dry, the human body will lose a lot of water. In autumn, at least drink more water .

Second: carrot is a kind of crispy and nutritious home vegetable. People are not unfamiliar with its function of protecting eyesight, but in the dry season, eating some carrots can also moisturize the skin. Carrots are rich in beta carotene, which can be converted into vitamins in the small intestine. Vitamin  has a protective effect on the epidermis of the skin. It can make the skin soft, glossy and elastic, so it is also called beauty vitamin.

Third: if the lack of vitamins in the diet, it will cause dry skin, abnormal metabolism of keratin, easy to relax and aging. Pomegranate often appear in the supermarket. Pomegranate fruit colorful, red as agate, white as crystal. With pomegranate juice, it tastes sweet and sour, and has the function of curing thirst and relieving intoxication. In addition to good moisturizing effect on the body, pomegranate juice is a more effective antioxidant juice than red wine and tomato juice, and the effect is lasting.

matters needing attention

Rich in water vegetables and fruits can eat more, so you can give cells to add enough water. The moisture content of peaches in fruits is especially high, and eating too much fruit is good for people's health. As long as the moisture content is enough, the skin will be moist.