What can't arthritis arthralgia eat

summary

Finger osteoarthritis is a very common joint disease, it will appear a lot of discomfort symptoms, bring a lot of inconvenience to the life and work of patients. Finger arthritis generally has no obvious symptoms in the early stage, basically can not feel pain, but then more and more finger joints will be affected, when the hands touch cold water or excessive activity, bone joints will feel the pain of drilling the heart, serious fingers will be deformed. So finger arthritis must do a good job in health cultivation, the following and everyone to understand, about arthritis arthralgia can't eat what problem.

What can't arthritis arthralgia eat

First: avoid high sweet food. According to the observation of relevant experts, patients with osteoarthritis often eat sweet food can aggravate the disease. The results showed that the symptoms of the patients who ate 6 pieces of milk candy every day did not improve, but some of them tended to worsen, while the symptoms of the patients who did not eat milk candy were obviously relieved. Thus, patients with osteoarthritis or eat less, do not eat sweet food (such as candy, cookies, chocolate, etc.) as well.

Second: avoid fat food. Modern scientific research and analysis, fatty food in the body oxidation process can produce a ketone body, excessive ketone body will cause material metabolism disorders, will strongly stimulate the joints. Therefore, patients with osteoarthritis should avoid eating fat food. In the process of daily cooking dishes, it is appropriate to use vegetable oil, try not to eat fat, cream and fried food.

Third: avoid seafood. Modern scientific research has proved that patients with osteoarthritis should avoid seafood. Because sea cucumber, sea fish, kelp, seaweed and other seafood contain a certain amount of blood uric acid, after being absorbed by the body, it can form uric acid crystals in the joints, which will aggravate the symptoms of osteoarthritis. Therefore, patients with osteoarthritis should eat less or no seafood.

matters needing attention

I would also like to emphasize: peripheral circulation of patients with arthritis is often poor, easy to cool hands and feet, limbs under temperature. In cold weather, the exposed parts of the body are more vulnerable to cold. According to traditional Chinese medicine, the Yin and yang meridians of the twelve meridians meet at the fingertips, and often rub and massage the hands, which can not only move the joints, facilitate the patency of Qi and blood meridians, promote Yang Qi, prevent cold and keep warm, but also help patients relieve hand swelling, finger joint stiffness and other symptoms in the morning. This kind of health care method is very simple, you can do it when you watch TV or take a bus. As the saying goes: "cold from the foot." Rheumatoid arthritis patients every night before going to bed with a basin of hot water feet for half an hour, while the bubble while rubbing, not only can promote blood circulation, but also improve sleep.