How to improve immunity in patients with vitiligo

Update Date: 2021-04-12 Source: Network

summary

After suffering from vitiligo, we often have a sense of inferiority, in the world of vitiligo patients, that is, health is the best. The reason why I suffer from vitiligo is completely because of my poor constitution and weak resistance. Let's talk about how to improve the immunity of patients with vitiligo!

How to improve immunity in patients with vitiligo

Method 1: vitiligo patients can exercise more to improve immunity. Now many social diseases are mostly associated with their own immune system, vitiligo is no exception, so for patients, as soon as possible to enhance their own immunity, adjust the body state to the best, in order to make the treatment effect to achieve the best.

Method 2: in order to improve the immunity of patients with vitiligo, patients should pay attention to supplement water in their daily life. They should not wait until they are thirsty to drink. It is best for adults to drink about 1500 ml of water every day, about 8 cups of water.

Method 3: drinking wine every day is very helpful to improve the immunity and antioxidant capacity of patients with vitiligo. The best time to drink wine is about an hour before going to bed.

matters needing attention

Vitiligo patients in daily life to add more food rich in arginine, such as sea cucumber, eel and so on, as well as yam, black sesame, ginkgo, tofu skin, sunflower seeds, hazelnut and so on, daily sleep time should be sufficient, it is best to sleep more than eight hours a day.