How to eat balsam pear to lose weight

summary

Seeing that summer is coming, balsam pear weight loss method is becoming more and more popular. Go into the supermarket, look at all kinds of food and drinks related to weight loss, which will add balsam pear extract, it seems that balsam pear weight loss is really effective, so how to eat balsam pear weight loss effect is good?

How to eat balsam pear to lose weight

First of all: at present, there is no relevant research on this aspect, but it is estimated by animal experiments that it is effective for adults to eat 80-100 grams of Momordica charantia or green Momordica charantia a a day. According to this amount, she suggests that Momordica charantia and green Momordica charantia should be cut into slices to make salads, or mixed into juice to drink. Whether it is eaten in the morning and once, or before three meals, it is equally effective.

Secondly: in fact, if you want to reduce blood sugar and lose weight, just boil bitter gourd tea and drink it. The bitter gourd here is not ordinary bitter gourd, but wild bitter gourd, or mountain bitter gourd, which is often used as traditional Chinese medicine.

Finally: you can pick green mountain balsam pear by yourself, slice it after drying, or buy ready-made dried balsam pear in the market, take 15 to 30 g and add 500 C.

matters needing attention

Speaking of this, I also need to remind you that there are many balsam pear weight-loss drugs on the market. You must choose carefully when you buy them. You must not be confused by the advertisements in front of you!