What health food does ovarian premature senility eat

summary

The emergence of premature ovarian failure (POF) seriously endangers women's health, affects women's normal life and work, and causes great psychological distress to women. Therefore, daily diet conditioning is very important, today let me share with you what health care products for premature ovarian failure.

What health food does ovarian premature senility eat

First: hawthorn. It mainly contains hawthorn acid, citric acid, fatty acid, vitamin C, flavonoids, carbohydrates and other components, which can dilate blood vessels, improve microcirculation, reduce blood pressure, promote cholesterol excretion and reduce blood lipid. Hawthorn is an acidic food, so it is not suitable to eat on an empty stomach, and it is not suitable to eat for a long time. It is best to eat after meals.

Second: Lentinus edodes. It has the effect of eliminating food, removing fat and reducing blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acid substances such as Lentinus edodes purine, which can promote cholesterol decomposition. Regular consumption of Lentinus edodes can reduce total cholesterol and triglyceride.

Third: eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week are half as likely to develop ovarian cancer, while American experts have come to a similar conclusion.

matters needing attention

The above is the whole content of what health care products to eat for premature ovarian failure. I believe you have learned a lot, such as lean meat, bean products, vegetables, wax gourd, watermelon, mushroom, fruit, mung bean, red bean, etc. In addition, the appropriate use of some alkaline food, can ease the stimulation of metabolic acid products, ovarian health care is of great significance.