How to make chicken soup

summary

Chicken soup can relieve the symptoms of cold and improve the immune function of human body. This is because chicken soup can effectively inhibit the inflammation and excessive production of mucus in human body, help to reduce the blockage of nasal cavity and the pain of throat, and reduce the frequency of cough. Therefore, chicken soup is an active "irregular army" in the fight against colds and flu. In this sensitive period of winter, drinking more chicken soup is helpful for healthy people to improve their immunity and keep influenza virus out of the door. For those patients who have been captured by influenza virus, it is helpful to inhibit the inflammation and mucus production caused by cold, so as to reduce the pain caused by cold. ha-ha! You know the benefits of chicken soup? Do you know how to make chicken soup? If you don't know, just look down!

How to make chicken soup

First: fly water - a very necessary procedure: in fact, not only chicken, any meat stew should first fly water - that is, boiling water. This can not only remove the smell of raw, but also a thorough cleaning process, but also make the soup clear and not turbid, fresh without smell, a try to work. Of course, flying water is also learned. If the meat is put in cold water, the meat will go through a process of cooking from the cold to the open, and the nutrition loss will be serious. It's best to cook in warm water for about 7 ~ 8 minutes without covering. It's OK to boil an underwater pot, 3-5 minutes.

Second: pot - water "raw" hot: stew soup is suitable for cold water pot, so that the raw materials from the slowly rising water temperature and fully release nutrition and fragrance. The raw materials in the same temperature with water can make better taste, so remember that the raw materials after flying water should be immediately cooled with cold water before entering the pot.

Third: the heat -- guess big and guess small: stewed chicken soup should be first high fire about 10 minutes, then turn to slow fire, the degree of opening should be controlled in the open not open, because the casserole has a good heat preservation function, if you wait for boiling and then turn down the fire, its subsequent boiling process on the soup "fresh" is a loss. And don't remove the lid in these 10 minutes, the soup will lose its original flavor.

matters needing attention

1. Excessive gastric acid: chicken soup can stimulate gastric acid secretion. Therefore, patients with gastric ulcer, excessive gastric acid or gastric bleeding should not drink chicken soup. 2. Biliary tract diseases: cholecystitis and cholelithiasis often occur, should not drink chicken soup, because the digestion of fat in chicken soup needs bile to participate, drinking chicken soup will stimulate gallbladder contraction, easy to cause cholecystitis attack. 3, hypertension: hypertension patients drink chicken soup, in addition to causing arteriosclerosis, but also make blood pressure continue to rise, difficult to fall.