Eating Auricularia auricula at night with high blood sugar

summary

Patients with hyperglycemia have been the "reserve force" of the diabetes Legion. So at this time, the high blood sugar diet should be said to control the blood sugar of patients with high blood sugar. After so much, what aspects does the high blood sugar diet include?

Eating Auricularia auricula at night with high blood sugar

First: the focus of high blood sugar diet should not be completely vegetarian and picky, partial food. Hyperglycemic diet requires patients with hyperglycemia to get daily nutrients in a variety of foods that can reduce blood glucose.

Second: stop drinking and smoking. There are too many calories in alcohol. The main component of alcohol is ethanol. The heat produced by ethanol can make blood sugar soar to a critical point.

Third: coarse cereals and coarse cereals can help inhibit high blood sugar.

matters needing attention

1. The patients with diabetes should choose the light food with less oil and less salt. The dishes are usually cooked by steaming, boiling, cold mixing, rinsing, stewing and bittern. Vegetable oil should be used for cooking and dinner should be avoided as far as possible. When going to dinner, we should try our best to choose the food according to the amount and food match when we eat at home. 2. "Eat more meat and eat less" is not scientific. Some people think that meat is protein and rice is sugar. Therefore, eating more meat will not cause blood sugar rise. In fact, meat can also be converted into sugar and provide fat. The daily cholesterol intake of diabetic patients should be less than 200 mg, and the intake of animal fat and fat with high saturated fatty acids should be limited. They should eat less fried food, fried food, pig, chicken, duck, kidney, kidney and other visceral food.