Daily life, work pressure, treatment of intractable insomnia

summary

Intractable insomnia, and intractable psoriasis, sometimes really helpless, suffering from intractable insomnia, will cause the body's low immunity, but also cause infertility. Can lead to depression, insomnia and depression, it is a vicious circle, long-term insomnia will lead to depression, neurasthenia, but also lead to schizophrenia, we must early treatment. Suffering from intractable insomnia can be treated with diet therapy, you can take jujube and wheat, add appropriate rock sugar decoction, take it every night before going to bed, the effect is relatively good, I will introduce several treatment methods.

Daily life, work pressure, treatment of intractable insomnia

First: you can massage the body's temple and Baihui acupoint for treatment. Usually you can comb your hair with a wooden comb for 5 minutes, which can promote blood circulation. Usually, you should keep a good mood, don't get angry, don't put too much pressure on your work, and don't reverse your sleep time day and night.

Second: you can read books and listen to music before going to bed. You can put cypress leaves in the pillow to calm the nerves. You can also put banana peel beside the pillow. The fragrance of banana peel is very good for the treatment of insomnia. You can put aromatherapy essential oil in the room.

Third: before going to bed, you can do yoga and some slight stretching exercises, but don't do too much exercise, don't sweat too much, usually you can eat more Cereals, soybeans, nuts, milk, eggs, sun and calcium.

matters needing attention

Be sure to give up smoking and drinking, don't drink some caffeinated drinks, especially don't drink too much strong tea before going to bed. Do not say too much before going to bed, do not let their emotions too excited, usually diet must be balanced with reasonable nutrition.