The high nutrition of dried fruit is very attractive

summary

The nutritional value of dried fruit is very high, but where is the high? And they are very picky, not everyone can eat them. Let's take a look at the following.

The high nutrition of dried fruit is very attractive

First: peanut is rich in high-quality protein and fat and a variety of micronutrients. Function and taboo: it plays a very important role in adjusting the nutritional balance of people, especially children. Recently, scientists have found that peanut contains a lot of arginine and resveratrol. The former has potential anti tuberculosis effect, while the latter can inhibit the invasion and diffusion of cancer cells. Therefore, peanut is a good food therapy for tuberculosis patients and cancer patients. However, peanut coating can increase the number of platelets and inhibit fibrinolysis, so it is suitable for people with hyperviscosity. The digestion and absorption rate of peanut is low, and excessive consumption will aggravate the gastrointestinal burden, which should be paid attention to.

Second: hazelnut is rich in nutrition, the human body needs all eight kinds of amino acids, its content is far higher than walnut function and taboo: hazelnut calcium, phosphorus, iron content is also higher than other nuts. Because of its rich nutrition and sweet taste, people have regarded it as a precious fruit since ancient times. Hazelnut is smooth in nature and sweet in taste. It has the functions of Invigorating Qi, strengthening spleen, stopping diarrhea, improving eyesight and expelling insects.

Third: pine nut is known as the "longevity fruit" role and taboo: pine nut contains protein, fat, sugar. Most of the fat is linoleic acid, linolenic acid and other essential fatty acids beneficial to health, and the content of calcium, phosphorus and iron is also very rich. If you eat it often, it can nourish and strengthen your body. It is not suitable to eat because of its long storage time. Those with poor biliary function should be cautious.

matters needing attention

Cashew nuts contain 47% fat and 22% protein. Functions and contraindications: compared with other nuts, cashew nuts contain slightly higher saturated fatty acids (about 20%). Therefore, we should avoid eating too much. In addition, cashew contains a variety of allergens, for people with allergic constitution, may cause certain allergic reactions. Therefore, the first time to eat cashew nuts, it is best not to eat more, can eat one or two first, then stop more than ten minutes, if there is no allergic reaction to eat.