Why don't you fart

summary

We all like to face people, often endure is not fart, will hold back the stomach pain. These are all fatal problems. How can we stop farting?

Why don't you fart

The first is to start with living habits, develop good defecation habits, and also strengthen physical exercise in life. It will be good for your health to exercise when you have nothing to do. Exercise can change our gastrointestinal system. Don't be lazy. It's only effective if it lasts.

Second: now the pace of life is speeding up. We are all in a hurry to eat. We don't have extra time to eat well. It's common to eat on foot and by car. That's why eating too fast leads to air entering our bodies. If we swallow too much air, we naturally have to get rid of it. We have to eat normally.

Third, we should not eat too much onion and banana, which will lead to our frequent farting. Then, don't eat cold fried food.

matters needing attention

Don't eat raw, cold, hard food. Try more vegetables, mild things. Exercise should be persistent, not every other day.