Why not ruminate and eat

summary

Now we mainly want to draw the attention of the society to the disease of not eating. Maybe everyone will encounter this situation. The way of understanding is different. Sometimes we are hungry, but we just don't want to eat. So how should we deal with it? Now let me share my own experience with you.

Why not ruminate and eat

First, if you can't eat, it may be because the food is not well cooked and you have no appetite. It may also be that you are in a bad mood and don't want to eat anything.

Second: it's OK to exercise every day, whether you are hungry or not. It's OK to keep exercising, such as running and playing ball games. You can digest the body's energy, promote metabolism and eat again.

Third: if you are in a bad mood, you can go out for a walk and chat with friends, which can effectively reduce your sad mood. If you are in a good mood, you will have a good appetite.

matters needing attention

If we keep on exercising and keep in a good mood, there will be no food we can't eat, ha ha.