How to nurse chronic pharyngitis?

summary

Chronic pharyngitis is a very common disease in life, chronic pharyngitis is difficult to eradicate, so we must pay more attention in life, let's take a look at the nursing methods of chronic pharyngitis.

How to nurse chronic pharyngitis?

First: keep the indoor temperature and humidity, fresh air, is an effective measure to prevent and treat chronic pharyngitis. The dry and over cold, over heat and over wet indoor air can affect the defense function of pharyngeal mucosa, resulting in dysfunction, abnormal pharyngeal sensation and chronic pharyngitis. Gargle and brush your teeth in the morning, after meals and before going to bed to keep your mouth clean. At the same time, the prevention and treatment of oral and nasal diseases, the elimination of inflammatory lesions, the prevention and treatment of pharyngitis can not be ignored.

Second: to take good care of the diet, light and easy to digest diet is appropriate, and then assisted by some fresh to fire, soft and juicy food intake. Such as oranges, oranges, pineapples, sugar cane, olives, pears, apples, etc., or drink more water and cool drinks, but the drinks should not be too thick. Avoid tobacco, wine, ginger, pepper, mustard, garlic and all spicy things.

Third: Qigong therapy for pharyngitis. The method is: sit quietly, put your hands on your thighs, close your eyes slightly, put your tongue on your palate, calm your mind, breathe naturally, guard your pharynx, store saliva in your mouth, wait for your body fluid to fill your mouth, swallow slowly for 15-20 minutes, then slowly open your eyes, gently rub your throat with your thumb and the other four fingers, breathe naturally, guard your hands, swallow slowly after your body fluid is full, and knead for 5-7 minutes The clock.

matters needing attention

Practice 2-3 times a day, 15-30 minutes each time.