How to relieve the symptoms of early pregnancy?

summary

There are many pregnant mothers in the early stage of pregnancy will more or less appear some pregnant vomiting reaction, light days will pass, but some serious almost every meal will vomit in the dark, and even some people in order to treat hyperemesis gravidarum will go to hospital treatment, every day in hospital to lie in bed, some people's vomiting symptoms are more severe, How to relieve the symptoms of early pregnancy? Now let me tell you something.

How to relieve the symptoms of early pregnancy?

When the weather is suitable, expectant mothers can accompany their families to take a walk in the park. Generally, it's better not to feel tired, and it's recommended to take a walk 3-5 times a week. When taking a walk, don't walk too fast. Try to wear flat bottomed cloth shoes to ensure the comfort of the shoes, so as not to cause too much vibration or fatigue to the body. Seeing more scenery and breathing fresh air can relieve the symptoms of pregnancy and vomiting.

Dancing is also a good choice. It can promote the blood circulation of the body. However, when dancing, try to do some gentle and gentle movements instead of jumping and quick turning. You can dance with music at home or take part in dance classes. In addition, if your physical conditions permit, you can also swim and do gymnastics, These can effectively reduce the vomiting reaction.

Usually pay attention to drink more water, eat more fresh fruits and vegetables, prevent constipation, because constipation will aggravate early pregnancy reaction. On diet, eat more dry food, such as pancakes, steamed bread slices, etc. In addition, we should eat less and have more meals, and don't lie down immediately after eating. We should pay attention to rest and combine work with rest, because in the case of fatigue, the condition of pregnancy and vomiting will aggravate. Of course, if the vomiting is particularly severe, we can consult the doctor and choose safe and effective drugs to relieve pregnancy and vomiting.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.