What does woman eat good to skin

summary

Have you been working overtime lately? Want to have crystal clear skin again? At this time, besides pure skin care products! Can use "food" can play a better role, the skin is also an organism, need nutrition to make it healthy. Natural food can help the skin get the elements it needs, so as to restore a healthy look.

What does woman eat good to skin

First: kiwifruit kiwifruit contains a lot of vitamin C, which is a powerful power plant for good skin. One kiwi fruit can meet 100% of the daily vitamin C requirement of the human body. Vitamin C can eliminate free radicals, prevent skin damage, help make collagen, and make skin elastic. Moreover, eating kiwi fruit can also help relieve nervous system and calm nerves. Studies have shown that eating two kiwifruit in one hour before going to bed for one month can shorten sleep time and improve sleep quality.

Second: beans have a magical stabilizing effect on women's hormones. Like milk, beans and beans contain a lot of protein can help the body absorb a lot of water, help to maintain the skin. At the same time, they contain a lot of amino acids, which are good for the repair and regeneration of muscle, and the growth of skin, hair and nails. Related studies have shown that beans also play an important role in the treatment and prevention of breast cancer. Therefore, daily consumption of appropriate amount of beans or bean products, such as soybean milk, tofu, long-term adherence, can play a role in regulating estrogen balance.

Third: tomato is rich in trace elements. Among them, carotene, vitamin C and lycopene can fight against sunlight and skin cancer. Nutritionist research shows that 50-100 grams of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals, and can play a role in reducing the risk of heart disease and anti-aging. So as to bring you a rosy and healthy skin color.

matters needing attention

Grapes are a fruit that can help fight aging. It is rich in vitamins, minerals and flavonoids. Among them, flavonoid is a powerful antioxidant, which can resist aging and scavenge free radicals. In addition, grape also contains an anti-cancer trace element resveratrol, which can prevent healthy cells from canceration and prevent cancer cells from spreading. And it's not just the flesh, the skin and the seeds that are good for women. A small point is that a large part of the nutrition of grapes comes from the grape skin, so even the skin is the best.