How does lifting heavy object arm ache to return a responsibility

summary

In recent days, it's hot and uncomfortable, and there are many things at work. Every time I go home, my daughter-in-law gives her a watermelon. It takes me more than 10 minutes to walk home from the place where I sell fruit. After several days of lifting watermelon, I find that my arm hurts when I raise it, and I'm always tired. I'm tired when I take some heavy things upstairs. I don't know what's wrong. Let's talk about how the arm hurts when lifting heavy objects.

How does lifting heavy object arm ache to return a responsibility

First of all: the weakness of the arm may be that the meridians are injured by lifting heavy objects for a long time. You can persist in flexing and stretching every day, swing the arm back and forth, move the arm more, and move the large intestine meridian to help recover the meridians of the arm.

Secondly: if the arm is sore and weak, it may be caused by kidney deficiency. If the kidney qi is insufficient, the hand can't lift heavy objects, so we should regulate the kidney function, eat more animal liver and kidney, pay attention to sleep time, and at least ensure more than 7 hours, and go to bed early, get up early, don't stay up late.

Finally: pressing Quchi, Neiguan, Lieque and other acupoints can quickly promote the blood circulation of the hand, help the arm to reduce the pain, and often massage the acupoints, can also promote the whole viscera function, adjust all aspects of the body discomfort.

matters needing attention

When the arm is sore and weak, you should lift the weight according to your ability. You can't be too brave and hurt the arm.