Why can't you sleep

summary

Now there are more and more people suffering from this kind of disease. People with insomnia want to know why they can't sleep at night. I am 30 years old. I can't sleep at night. I can't sleep very lightly. I can't sleep when I wake up at about two o'clock. I went to see a doctor a short time ago. The doctor told her the reason and some methods, and I felt it was quite effective. Now I'll tell you why I can't sleep at night.

Why can't you sleep

First, the reasons for not sleeping at night are bad sleep habits, such as smoking, drinking, drinking tea or coffee before going to bed, or strenuous exercise, which makes the brain too excited, or speaking too long, which makes the nerve center thinking active, etc. These can lead to difficulty sleeping, so that the quality of sleep and can not fall asleep.

Second: the reasons for not sleeping at night are psychological factors: acute or chronic anxiety; acute or chronic depression; when going to bed, they are thinking about some problems and can't put them away; they often worry that they can't sleep, which hinders them from sleeping most. Others are afraid of the dark, of nightmares, of not waking up after sleeping, and so on. Lead to in a certain time can't sleep.

Third: the reason for not sleeping also has the influence of emotional fluctuations: such as excitement, joy, anxiety, sadness, fear, etc., which makes the brain in an overactive state, and the body can not be adjusted for a while. Insomnia is often accompanied by anxiety and depression reactions, heavy ideological burden, which will lead to sleep disorders.

matters needing attention

If you can't sleep at night, it's suggested to reduce the brain's excitement, do gymnastics before going to bed, relax properly, avoid taking exciting drinks (such as coffee, strong tea, etc.), don't smoke, brush your teeth, keep your mouth clean, and pay attention to improving the sleep environment. It's helpful to reduce the brain's excitement and relax. Take Qiye Shenan tablet and Naolingsu orally. Strengthen exercise during the day, In the case of physical fatigue, it is generally better to sleep. I hope this article can help the insomnia.