How does darling X type leg rectify

summary

As the baby grows up day by day, many parents will worry about the baby's leg shape. Whether it's x-leg or O-leg, it's very bad for the baby. So, how does darling x-leg rectify

How does darling X type leg rectify

Stand with your feet parallel. First, take the heel as the axis, do the toe abduction and internal rotation movement; then take the toe as the axis, do the heel abduction and internal rotation movement, 20-30 times each.

Open your feet slightly, bend over, hold your knees with your hands, and do the practice of leaning your knees inward. Stop for 10 seconds each time, 5-10 times.

Sit on the chair and try to hold the book between your legs for a certain period of time. If you use a rubber band to tie the knees, the effect is more significant.

matters needing attention

If the child is a little older, he can be corrected by exercise. At this time, he can teach the child to kick shuttlecock. Don't underestimate the sport of shuttlecock, which is very effective for correcting X-shaped legs.