What are the symptoms of female outflow

summary

Menstruation in every month will be punctual patronage of our women, many women in the body before menstruation will appear different symptoms, leading to mental tension, in fact, this is not conducive to our health, we must correctly understand menstruation, because it is a process of detoxification of our women, now let's briefly introduce the symptoms of women before menstruation.

What are the symptoms of female outflow

Symptom 1: many women will appear irritable temper before menstruation, easy to fatigue symptoms, this is mainly related to our body's endocrine, this phenomenon will disappear after menstruation, endocrine will return to normal.

Symptom two: we women should pay attention to, before menstruation must not eat cold things, do not eat indigestible food, will hinder the normal blood circulation in varying degrees, will lead to abdominal flatulence feeling in menstruation, and some people will have constipation phenomenon.

Symptom 3: female friends should pay attention not to be nervous before menstruation, to maintain a good attitude, nervous mood may lead to breast pain, touch the breast with your hand will feel that there are small lumps inside, but this phenomenon will generally disappear after menstruation.

matters needing attention

Menstruation to pay attention to health, to frequently change sanitary napkins and underwear to prevent bacterial infection, pay attention to rest, light diet.