How is 6 years old child insomnia to return a responsibility?

summary

Sleep not only affects people's mental state, but also is of great significance to people's health, especially for children. 6-year-old children are in the golden age of physical development, and sleep is more important. However, some children are also facing sleep problems. Insomnia is a typical one. What's the matter with 6-year-old children's insomnia? Next, I'd like to share my views with you.

How is 6 years old child insomnia to return a responsibility?

Children's insomnia may be related to the bad way of falling asleep. Some parents may like to hold their children since childhood, and they will not put them back to bed until they fall asleep, or they will accompany their children to sleep together. Such behaviors will lead to the unsafe feeling of children when they fall asleep alone, which will make it difficult for them to fall asleep and lead to insomnia.

Children from four to twelve years old are usually afraid of the night, but many parents are not aware of this fear. Some children also mix sleep with death, thinking that sleeping may lead to death, and they are afraid of sleep.

Children's good sleep needs a good environment. If the light in the environment is too bright, the sound is too noisy, the temperature is too hot or too cold, the humidity is too high, the room feels very crowded, and the bed is uncomfortable to sleep, it will affect children's sleep.

matters needing attention

Nutrition conditioning. In addition to psychological and emotional factors, insomnia may be due to the lack of some important nutrients in our diet. The curative effect of nutrients in the treatment of insomnia is not only to calm the nerves, maintain the stability of the neuropsychiatric system, but also to have excellent decompression ability.