What is sub-health

summary

Many people have heard of the word sub-health, as modern people pay more and more attention to their physical condition, sub-health is also more and more people's attention. In fact, many people are not very clear about Sub-health in the end what is going on, let's introduce some sub-health performance. I'd like to talk about the reasons for this situation and hope to help you.

What is sub-health

First of all, sub-health people generally have insomnia. It's often very late to fall asleep at night, or you can't sleep all night. Many people are worried about it. If you are in such a state, you are likely to be in sub-health.

Secondly, depression, often upset depression. I don't like to communicate with others. I feel like I'm isolated and in another world. I feel uncomfortable when I see anything. I'm often impulsive and I like to lose my temper.

At one point, it is irregular diet, no appetite all day, wake up drowsy in the morning, feel very hungry, but do not know what to eat. At the same time, there will also be dyspepsia, dry stool, and even bloody stool.

matters needing attention

If you also have such a state, it is likely that you are also out of sub-health, so we should pay special attention to your physical condition and adjust it in time.