Can iron deficiency anemia eat Angelica

summary

Many people are picky in their daily diet, which will lead to unbalanced nutrition and anemia. Even if you have symptoms of iron deficiency anemia, do not worry too much, as long as we eat more blood food in life, anemia will be improved immediately. Now let me talk to you about iron deficiency anemia can eat Angelica.

Can iron deficiency anemia eat Angelica

First: iron deficiency anemia can eat angelica. Longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

Iron supplement is equivalent to blood supplement. Pig liver and blood have the best iron content, followed by Auricularia auricula, egg yolk, river and sea products, such as kelp, fish roe, shrimp roe, red dates, vegetables, spinach and rape.