What symptom is antenatal depression

summary

Special attention should be paid to the situation of prenatal depression among female friends. It is necessary for women to have a baby, and it is also a very scary thing for women. I am no exception. I remember when I was seven months pregnant, I felt extremely scared. I was worried about the pain of having a baby, whether the baby in my stomach would be healthy, and whether I would take care of the baby after BB was born Gu, I think about this and that all day, so I feel very low in the late pregnancy. A friend said that these symptoms belonged to prenatal depression. She said that she had experienced them, and then explained how she alleviated them at that time. After listening to them, I also tried to cooperate with her method, which also made me go through the pregnancy smoothly, so now I share them with you.

What symptom is antenatal depression

First: relax. It's not very realistic to prepare everything before the baby is born. It's not important to decorate the baby room, clean the house, or do as much work as possible before taking maternity leave. As a pregnant mother, the most important thing is to relax. Because after the baby is born, the pregnant mother will not have a lot of personal time, so she can do some relaxing things, such as reading, having breakfast in bed, or taking a good walk near home. Taking care of yourself is an important part of raising a good baby

Second: enhance the relationship with her husband. Spend more time with your husband to cultivate mutual affection. If you can, it's a good idea to take a vacation together. After the baby is born, this solid emotional foundation can help the couple shoulder the responsibility of raising the baby together.

Third: talk to someone. Talk about your fears and worries about the future to your loved ones, friends and family.

matters needing attention

Control the tension. Don't let yourself down. Proper rest, adequate sleep, proper exercise and balanced diet can maintain a healthy mental state. If you feel worried, pregnant mothers can try yoga classes or meditation for pregnant women.