What does real fire eat

summary

Recently, I feel that my heart is always irritable, especially when I get up in the morning, I feel that my mouth stinks. When I brush my teeth, I feel that my gums are bleeding and there are signs of burning. My stool is not very good, and I'm always constipated. I went to see the traditional Chinese medicine and said that it was caused by real fire. Now let's learn what to eat with real fire.

What does real fire eat

Diet 1: dietotherapy: lotus seed 30g (not to lotus heart), mast 15g (with gauze bandage), add rock sugar amount, water fried, eat lotus seed soup. To do moderate exercise, such as yoga, static exercise is conducive to regulating blood flow in the body, smoothing emotional fluctuations. Make sure you sleep in the golden hours.

Diet two: if you eat more than half of the watermelon, basically the stomach fire can be reduced by half. Watermelon in addition to normal eating, you can also take off the watermelon skin, leaving the white part of the watermelon and the red part, the piece between red and white, qingweihuo is the best. Can be cut into shreds with a knife, put a little salt, mix a mix can eat.

Diet 3: eat more "clear fire" food, fresh green leafy vegetables, cucumber, orange, balsam pear, green tea all have a good effect on clearing fire, and carrots have a good effect on supplementing vitamin B of human body and avoiding lip dryness. In addition, you can take all kinds of Qingliang Chongji orally, such as Xiasangju Chongji and Jinju Chongji, which are also very effective for "Qinghuo".

matters needing attention

Real fire should pay attention not only to reduce the fire, but also not to hurt the stomach Yang, otherwise it will cause dyspepsia, need to see a doctor in time, can open some powder to alleviate, eat more food to the fire, do not eat cold food, so as to be conducive to treatment.