What reason is cough late at night?

summary

There are many people start to cough at night, and a cough can't stop for an hour or two, which seriously affects the quality of sleep, but these people don't have any cough symptoms during the day, but they will appear at the same time at night, just like setting an alarm clock, which is irregular. So, what's the reason for a late night cough? Let's talk about it

What reason is cough late at night?

There are many reasons for cough in the middle of the night, the first is due to allergies, because when people are asleep, the body's defense to the outside world will be relatively reduced, at this time, allergens stimulate the respiratory tract will lead to allergic cough. This condition should be treated as soon as possible to avoid allergic asthma.

Cough caused by cold often occurs. Many people have the habit of kicking the quilt when they go to bed at night. In deep sleep, it is difficult for people to feel that they have a cold, and the first irritation of a cold is the respiratory tract, so cough and other phenomena appear.

Another possibility is bacterial and viral infection. Mycoplasma infection is more frequent. These symptoms will worsen at night, especially for people who sleep in a flat position, and cough is particularly severe.

matters needing attention

We should strengthen exercise on weekdays, which can improve the body's resistance. It is suggested that we soak our feet for 20 minutes at night to warm our body and drive away the cold. Eat more fresh fruits and vegetables, appropriate vitamin supplements, do not be picky, a balanced diet can maintain health.